My Raw Truth

Until a year ago, mental illness was something that happened to somebody else. Something that happened to people who’d had a really tough life or who were weak in some way. Something that didn’t happen to people like me. People who are strong, active, energetic and full of purpose. Something that could be avoided or resisted; or, if all else failed, fought against with pure determination.

Then, from nowhere, in this great forest of life, I was bulldozered over by PTSD and severe depression. Bulldozered, flattened, trampled on and then trampled on again and again if I ever dared to try to get up. There was no avoidance or resistance; and determination…well I didn’t even know what determination was anymore.

It has been Hideous. Horrible. Horrendous. And I’m still in that forest, gradually finding my way, but still aware of the bulldozer rumbling in the distance.

My Raw Truth will not strive to share a journey in a chronological and ordered way. That’s simply because mental illness doesn’t happen in a chronological and ordered way. There have been many times when writing has been my saviour. A thought has occurred and it has evolved into a piece of writing that has exposed one tiny element of the Raw Truth of my personal experience. The writing process has helped me understand myself  and has helped those around me understand what I am going through too.

I would never dare to suggest that my stories will explain the true nature of mental illness. There is no true nature of mental illness. It is different for every person it affects and, actually, it has been different for me too…day to day or even minute to minute.

But what I do hope is that through my raw, honest and candid stories, I will contribute towards lifting the stigma, the fear and the mystery that surrounds mental illness. Those who suffer from it, and we are many*, are just normal people who are unable to avoid, to resist or to fight it with determination and who simply need our care, compassion and support.

* 1 in 4 people will experience a depressive episode in their lifetime.